Breathe

5 Tips to Practice Mindfulness at Home

Since the BC Home and Garden Show is currently taking place in Vancouver, it made me think about how to be more mindful while at home. Some of these tips are pretty simple. Being mindful is to be aware of the world around you, accept how things are and in turn be able to see yourself more clearly while seeing others for who they really are. And while home life can often be buzzing with children running around, dirty clothes lying around, a blender or other appliance whirring in the background, it can be tough to still and calm your mind...

5 Tips to Practice Mindfulness at Home