Yesterday morning I attended Latergramme's Meetup Stretch and Pose in Yaletown - a flow yoga class followed by a photography workshop with ourselves as subjects in various partner poses. It was a perfect way to start the weekend right, meet new people and fine tune our social media photography skills.
I used to practice yoga religiously and then I had kids - so it's been a while since I've gotten back into it. But during my second crow pose, much of it came flooding back and this morning I woke with super sore arms and thighs. I had forgotten how punishing these seemingly simple exercises can be on the human body. Thanks to Latergramme, I might restart my practice! A big thank you to a number of other sponsors who supplied much-needed snack post-workout - frozen yogurt from Qoola, spring and mineral water from Happy Water, amazing banana bread from To Die For Fine Foods and a delicious bottle of blended juice from The Juice Truck.