Life

The Dart Board of Life

In 2015, Robert Waldinger, a psychiatrist and psychoanalyst who led a 75-year Harvard study (the longest study of its kind) on true happiness and satisfaction in life presented his findings at a TED Talk. In his talk, he revealed THE key to building a fulfilling and long life: good relationships. These are what keep us healthier and happier. But it doesn't always work out that way...

Happy New You!

The New Year often brings with it a time of reflection and a strong desire for self improvement. From gym memberships to detoxing there’s no shortage of things to do to look and feel better. For me, this also includes taking good care of my hair. For years, I’ve colored, ironed, curled and blown it to shreds (sometimes literally). We often assume that haircare is only important during special events or for a photo shoot. My hair will tell you differently...

Glancing Back, Charging Forward

2016 has been a tremendous year of change; and with change comes adaptability. I've spent the last 12 months refocusing on things that provide fulfillment in my life; whether they be personal or professional in nature. These decisions aren't made on a whim. Most important ones in your life aren't. They're made following a significant amount of...